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4 Ways to Keep Your Eyes in Great Condition

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Presently, around 38 million Americans are affected by common eye diseases, such as glaucoma, macular degeneration and cataracts. Without proper treatment, these conditions may cause significant vision problems or even blindness.

4 Ways to Keep Your Eyes in Great Condition

As May marks Healthy Vision Month, your trusted eye specialist from Park Slope Eye shares four ways to preserve your visual health as you age.

1. Know Your Family History

Heredity plays a major role in your visual health. Not only does it influence your eye color, it can also determine your risk of developing certain eye conditions. It’s a fact that many eye conditions are passed on from generation to generation. If you have a parent, sibling or any other relative that has glaucoma, for example, you’re more likely to develop the condition later on as well. By knowing your family history, your eye doctor can create an eye care plan that addresses your unique risk factors.

2. Observe a Healthy Lifestyle

Observing a healthy lifestyle can do wonders for your eyesight. Exercising regularly ensures adequate blood flow to your eyes. This way, your retina and other eye structures receive the oxygen and nutrients they need to function properly. Your eye care specialist also suggests eating dark, leafy greens, cold-water fish, and other nutritious foods.

3. Protect Your Eyes

Did you know that around 300,000 individuals are sent to the emergency room for work-related eye accidents every year? In addition, every 13 minutes, a sports-related eye injury is being treated at a hospital. Wearing proper protective eyewear is the best way to protect your eyes while on the job or playing sports. We advise choosing eyewear made of polycarbonate, which has excellent impact-resisting properties.

4. Have Your Eyes Checked Regularly

Keep in mind that many eye conditions are asymptomatic in the early stages. This is why it’s important to visit your eye care clinic for regular comprehensive eye exams. Doing so can help us detect underlying eye problems, giving us the opportunity to render immediate treatment.

For more tips on maintaining healthy vision, complete our form to request an appointment. We serve families in Brooklyn and nearby New York areas.

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  • Written by Justin Bazan

    Dr. Justin Bazan is a 2004 SUNY College of Optometry graduate. He established Park Slope Eye in 2008 with the goal of providing high quality eyecare and incredible eyewear for the neighborhood. He has a true passion for optometry and stay up to date with the current research and trends. He is active in the profession and holds several leadership positions on the local, state and national levels. Dr. Bazan is a Park Slope local and can often be seen out in the neighborhood so be sure to say Hi next time you see him!

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