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8 Nutrients & Their Food Sources for Clearer Eyesight

A pair of eyeglasses resting next to fresh carrots on a wooden surface.

When it comes to maintaining your eyesight, your diet plays a fundamental role. While several factors can contribute to poor vision, diet often plays a much bigger role than you think. Like every other part of your body, your eyes require essential nutrients to function properly, so it’s vital to know what nutrients your eyes […]

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